About the Book

Mental health is out there!

Sometimes you think, or desperately want to believe, that you’re okay, that it’s “not that bad,” but something is missing. 

There is wonderful help available if you just take the first step.  Here is my story …

A journey through mental health, finding the missing jigsaw pieces, and coming out the other side.  Searching for …

The unknown Truth

Covering:

#  Family history and influences

#  Previous mental health journeys (inc  Chelmsford sleep therapy)

#  Childhood beliefs

#  Finding help

#  The correct diagnosis (and answers to questions)

What answers are you looking for?